Shift your mindset and learn a new approach that will change your life in more aspects than 1. Your body CAN change, all it takes is the discipline & initiative to execute this plan for 12 weeks to start.

Pennsylvania Native, residing in NC since 2015. Through experiencing the extremes in sports and fitness I have finally found a way to strike a healthy and long lasting approach to achieving my goals in and out of the gym.  I’ve overtrained and under ate as a runner but I’ve also gone through an unwanted weight gain phase when life was really hard on me.

I’ve since dug myself out of that hole, financially, physically, mentally and emotionally. I cannot wait to be a part of your journey to do the same.

• Nationally Qualified Bikini Competitor
• Previously D1 Runner
• Successful Corporate Business Woman
• Business Manager for one of the top Cybersecurity Companies in the World!